Description
Lupin Splits are gluten free and rich in Potassium, Magnesium and Calcium. Lupin Splits are a great way to increase protein and fibre in soups, stews, curries, salads and dips.
| Nutritional Information | ||
|---|---|---|
| Servings per pack: 12 Serving Size: 40g |
||
| Per 40g | Per 100g | |
| Energy (Kj) Protein (g) Fat - total (g) - saturated Carbohydrates (g) - sugars Dietary Fibre (g) Sodium (mg) |
540.0 16.0 2.6 0.4 1.6 1.0 14.8 16.8 |
1350.0 40.0 6.4 1.1 4.0 2.5 37.0 42.0 |
| Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg) Lutien + Zeaxanthin (mg) Gluten (g) |
34.4 1.6 68.8 388.0 1.76 0.0 |
86.0 4.0 172.0 970.0 4.4 0.0 |
| All values area averages and are subject to seasonal variation. | ||
Lupins compared to other legumes
Lupins compared to other cereals and ancient grains
lowest available carbohydrate*
low in fat
highest fibre
very high protein